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MANUAL HANDLING
- Medium Risk
TASK
RISKS/HAZARDS
RESPONSIBILITY
SAFE WORK METHOD
1. Prepare self before any lifting
Minor injury to limbs and
back
Cleaner
Check load is intact, not hot and has no sharp
projections
2. Check weight load is not beyond your capacity
Lower back strain
Cleaner who needs to inform
supervisor if load is too heavy
If too heavy or awkward get help to lift and use
mechanical devices where possible
3. Size up load
Bulky items can cause
obstructed view, slips,
trips and falls
Cleaner
Get help with bulky load and ensure you have clear
view and clear pathway
4. Place feet in proper position to item
Lifting from wrong
position can cause
strains and pains
Cleaner
Place feet in front of you but at shoulder width
apart
5. Bend knees
Risk of major injury if
lifting with straight legs
Cleaner
Bend to crouching position
6. Take a firm grip of item with both hands
Article may slip causing
injury and/or damage
Cleaner
Lift with arms shoulder width apart
7. Keep your back straight
Lifting with bent back
creates a weak spot thus
injury will result
Cleaner
Look straight ahead of you
8. Ensure to keep arms straight and elbows into body
Strain arms and/or back Cleaner
Keep load as close to body as possible
9. Lift item using legs
Strain if load too heavy Cleaner
Get help to lift if required. Lift together if more than
person is lifting load. Do not bend or twist. Do not
lift above shoulder level
10. Move item to required place
Do not leave load in
Cleaner
Move slowly. Do not run